Welcome to the Timea Kiss Nutrition blog, your go-to resource for evidence-based insights on gut health, hormonal wellbeing, autoimmune conditions, nutrition, and more. Browse the latest articles below and take the next step towards understanding your health.
Recognising the early signs of type 2 diabetes can change everything. Constant thirst, stubborn belly weight, fatigue, and disrupted sleep are often dismissed as part of modern life – but they may signal insulin resistance taking hold. Discover the warning signs to watch for and how to reverse them naturally.
Summer asks more of your body than you might think. The right essential nutrients keep your energy steady, your skin protected from sun damage, and your hormones balanced through the hot months. Discover the top 10 nutrients to prioritise this season – and exactly which foods will help you thrive.
Xenoestrogens are hiding in plain sight – in plastic bottles, scented candles, cosmetics, and even shop receipts. These chemical compounds mimic oestrogen and disrupt hormones in both women and men, fuelling everything from PMS to low testosterone. Discover where they lurk, why they matter, and the safer swaps to make today.
Have you started experiencing strange allergy-like symptoms in your 40s, even late 30’s—like itchy skin, watery eyes, eczema, random sneezing, or headaches—and your doctor can’t find anything wrong? You may […]
I’m Not Just a Nutritionist: Here’s What I Actually Do Why personalised, root-cause healing goes far beyond food… “So, do you just tell people what to eat?” If I had […]
Heavy Periods Aren’t Normal — Here’s What Your Body Is Trying to Tell You If your period is so heavy that you’re planning your life around it, constantly doubling up […]
If you’ve been dealing with bloating, belching, greasy (floating) stools, or pain under your right ribcage, you might think the problem is purely digestive. But in functional medicine, we look […]
As winter approaches, many of us start thinking about ways to stay healthy and avoid the seasonal bugs that seem to pop up everywhere. If you’re like most people, you’ve […]
1. Excluding Quality Protein in the Name of Veganism Let’s start with one of the big ones: veganism. Now, don’t get me wrong, there are lots of valid reasons to […]
Hormonal balance is crucial for women’s health, affecting everything from mood and energy levels to reproductive health and overall well-being. With increasing awareness of the side effects associated with synthetic […]
