Welcome to the Timea Kiss Nutrition blog, your go-to resource for evidence-based insights on gut health, hormonal wellbeing, autoimmune conditions, nutrition, and more. Browse the latest articles below and take the next step towards understanding your health.
Have you started experiencing strange allergy-like symptoms in your 40s, even late 30’s—like itchy skin, watery eyes, eczema, random sneezing, or headaches—and your doctor can’t find anything wrong? You may […]
I’m Not Just a Nutritionist: Here’s What I Actually Do Why personalised, root-cause healing goes far beyond food… “So, do you just tell people what to eat?” If I had […]
Heavy Periods Aren’t Normal — Here’s What Your Body Is Trying to Tell You If your period is so heavy that you’re planning your life around it, constantly doubling up […]
If you’ve been dealing with bloating, belching, greasy (floating) stools, or pain under your right ribcage, you might think the problem is purely digestive. But in functional medicine, we look […]
As winter approaches, many of us start thinking about ways to stay healthy and avoid the seasonal bugs that seem to pop up everywhere. If you’re like most people, you’ve […]
1. Excluding Quality Protein in the Name of Veganism Let’s start with one of the big ones: veganism. Now, don’t get me wrong, there are lots of valid reasons to […]
Hormonal balance is crucial for women’s health, affecting everything from mood and energy levels to reproductive health and overall well-being. With increasing awareness of the side effects associated with synthetic […]
We’ve all been there – that gnawing sensation in your stomach that just won’t go away, no matter how much you eat. Feeling hungry all the time can be frustrating […]
Ever turned on your air conditioner and suddenly felt like a sneezing machine? You’re not alone! Many people experience this, and there are a few reasons why your AC might […]
Gut health is a cornerstone of overall well-being, influencing everything from digestion to immune function and even mental health. Improving gut health involves understanding the delicate balance of the microbiome, […]
