Welcome to the Timea Kiss Nutrition blog, your go-to resource for evidence-based insights on gut health, hormonal wellbeing, autoimmune conditions, nutrition, and more. Browse the latest articles below and take the next step towards understanding your health.
Because endometriosis is a whole-body inflammatory and immune condition, its effects are far wider than the pelvis alone, which is exactly why a whole-body approach to treatment makes such a significant difference.
Itchy skin, hives, sneezing, watery eyes, migraines, and sudden food sensitivities are all common complaints during perimenopause, and in many cases, they are not true allergies at all.
“Learn to live with the pain.” It’s what most women with endometriosis are told after years of surgery and medication. But endometriosis is a whole-body inflammatory and immune condition – not just a gynaecological one. Discover how a root-cause approach using gut testing and nutrigenomics can transform your health.
Ever fallen ill the moment your holiday begins? It’s called “leisure sickness” – and it’s not a coincidence. When chronic stress keeps your body in survival mode, slowing down can trigger a crash. Here’s why it happens, and how a functional medicine approach can help you actually rest.
When good nutrition goes wrong, it’s confusing and disheartening. You’ve added more vegetables, fibre, and whole foods – but feel worse than before. The truth? Healthy food isn’t the problem. Your gut may not be ready for it yet. Here’s why it happens, and what to do about it.
The role of fats in hormonal health is too often misunderstood. Decades of low-fat advice have left many women deficient in the very building blocks their hormones need. Discover why healthy fats are essential for hormone production, weight management, and balanced cholesterol – and why dietary cholesterol isn’t the villain.
Using AI as your nutritionist might feel quick and convenient – but it comes with real risks. ChatGPT can’t read your labs, spot drug-supplement interactions, or understand the complexities of your hormones and gut. Discover why generic AI advice falls short, and what truly personalised nutrition guidance looks like.
Recognising the early signs of type 2 diabetes can change everything. Constant thirst, stubborn belly weight, fatigue, and disrupted sleep are often dismissed as part of modern life – but they may signal insulin resistance taking hold. Discover the warning signs to watch for and how to reverse them naturally.
Summer asks more of your body than you might think. The right essential nutrients keep your energy steady, your skin protected from sun damage, and your hormones balanced through the hot months. Discover the top 10 nutrients to prioritise this season – and exactly which foods will help you thrive.
Xenoestrogens are hiding in plain sight – in plastic bottles, scented candles, cosmetics, and even shop receipts. These chemical compounds mimic oestrogen and disrupt hormones in both women and men, fuelling everything from PMS to low testosterone. Discover where they lurk, why they matter, and the safer swaps to make today.
