1. Excluding Quality Protein in the Name of Veganism
Let’s start with one of the big ones: veganism. Now, don’t get me wrong, there are lots of valid reasons to go vegan—whether it’s for environmental, ethical, or health reasons. But too often, people eliminate animal products without properly replacing the essential nutrients those foods provide.
One of the biggest mistakes I see? People not getting enough high-quality protein. Protein is essential for everything from muscle repair to hormone production and immune function, and without it, you may start to feel tired, moody, and constantly hungry.
What’s missing?
Complete proteins (those that contain all nine essential amino acids) found in animal products need to be replaced with plant-based proteins like quinoa, tofu, lentils, and beans.
A lack of protein can lead to muscle loss, fatigue, and a weakened immune system.
What to do instead: If you’re following a vegan or plant-based diet, make sure you’re including a wide variety of plant-based protein sources.
Get your nutrients from whole foods, and consider supplementing with a plant-based protein powder if needed.
